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Two glasses of raspberry chia seed smoothie layered with chia pudding and topped with fresh raspberries.
James

Chia Seed Smoothie

A creamy and refreshing chia seed smoothie made with fruit, plant milk, and fiber-rich chia seeds. Perfect for breakfast or an energizing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Smoothies
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 frozen banana
  • 1 tbsp chia seeds soaked or raw
  • 1 cup unsweetened almond milk
  • 1 cup mixed berries blueberries, strawberries, raspberries
  • Optional: 1 scoop vanilla protein powder
  • Optional: 1 tsp honey or 1 date for sweetness
  • Optional: 1 tbsp nut butter or Greek yogurt

Method
 

Add all ingredients to a high-speed blender.
  1. Blend until smooth and creamy.
  2. Taste and adjust sweetness if needed.
  3. Pour into a glass and enjoy immediately.
  4. Top with extra berries or seeds if desired

Notes

  • Use frozen fruit for a thicker texture.
  • Chia seeds will continue to thicken smoothie as it sits.
  • Store leftovers in the fridge for up to 24 hours.
  • Customize with mango, spinach, or cacao for variation.